Great food, cheap, great value, delicious and tasty for diabetics ...
Amazing for children with hyperactivity and lack of concentration ...
Plays a role in the prevention of heart problems ...
It is the food of the poor ranked among the top five foods in the world ...
Lentils ...
Is considered one of the legumes, but God Almighty devoted to mention by name in the Holy Quran, although it was mentioned in general in the verse:
Of her calves, her thighs, her eggs, her lentils, and her onions (the cow)
So what did Allaah create in lentils to make it food in the name of the Holy Qur'an?
The journal Lentil chose one of the top five healthy foods in the world. It is rich in zinc essential for pancreatic function (beneficial for diabetics) and potassium needed by muscles. In terms of vitamins it is rich in vitamin B1 thiamine and vitamin B6 essential for nerve work As well as vitamin B5 necessary for the generation of energy and activity and vitality in the body and in a giant study conducted on 16000 people in several countries, including America, Finland, Yugoslavia, Japan and the Netherlands, where the study of these patients found that the group who eat more legumes and lentils were the proportion of problemsThe researchers report that fiber lentil richness contributes to lowering cholesterol, lowering blood sugar readings and reducing the diabetic hair. It is also beneficial for diabetics who also have insulin resistance, and lentils provide the body with seven It is rich in folic acid and iron, the two main elements in the manufacture of red blood cells in the body, which is common in people contributes to the elimination of anemia and Hallelujah many people do not like to eat lentils only with lemon, which helps absorb the iron tastefully, And Q goes very rare brain needs is an element of copper and manganese as well as the studies have shown that deficiency in children cause hyperactivity and lack of concentration, and lentils is rich in phosphorus and it was my favorite foods in people Alphusvurion ... have followed us the second part later
God grants success
Your brother d. Beautiful holy
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